Emotional & Physical Wellness

You Don't Have to Choose Between Your Emotional and Physical Health

If you chose this page, you may already recognize that both your emotional well-being and physical health are important parts of your overall wellness.

Many people come to me because they know stress is affecting how they feel physically. Others have worked hard to improve their physical health but still feel emotionally overwhelmed, anxious, or like something is missing.

Often, it isn't one or the other—it can be both.

Our bodies don't separate emotional and physical experiences. Stress can influence sleep, digestion, hormones, energy, and overall well-being. At the same time, ongoing physical health challenges can affect our mood, resilience, and ability to cope with everyday life.

Rather than focusing on just one aspect of your health, I take a whole-person approach to help you better understand what your body may be trying to communicate.

Is This the Right Place to Start?

This approach may be a good fit if you:

✔ Feel like something is "off," but you're not sure why.

✔ Have both physical symptoms and emotional stress.

✔ Feel overwhelmed, anxious, or emotionally exhausted while also dealing with health concerns.

✔ Have tried different approaches but still don't feel like yourself.

✔ Want a proactive, personalized approach that looks at the whole person rather than just individual symptoms.

If you found yourself saying "yes" to several of these, addressing both your emotional and physical wellness together may be the best place to begin.

How We Work Together?

When we combine Nutrition Response Testing® and Emotion Code®, we're able to explore both the physical and emotional stressors that may be influencing how you feel.

Nutrition Response Testing® helps identify areas where your body may need additional support and guides personalized wellness recommendations.

Emotion Code® is a gentle technique designed to help identify and release emotional stress patterns the body may still be holding onto. You don't have to relive painful experiences, tell your entire story, or even know exactly where emotional stress originated.

Together, these approaches create a more comprehensive, individualized wellness plan that supports your health from multiple perspectives.

Every recommendation is personalized because every person is different.

Combined Wellness Visits

Combined Wellness Starter Visit

$285

A comprehensive starting point for new clients who want to address both emotional and physical wellness.

Includes:

• Initial Adult Nutrition Response Testing® Visit

• One Full Emotion Code® Session

• Personalized wellness recommendations

• Individualized supplement recommendations, when appropriate

Best for:

New clients who are ready to take a whole-person approach to their health.

Combined Wellness Follow-Up

$180

Continue building on your progress while supporting both your physical and emotional wellness.

Includes:

• Follow-Up Nutrition Response Testing® Visit

• One Full Emotion Code® Session

• Updated wellness recommendations

We accept:

• Cash

• Zelle

• Venmo

• Credit or Debit Cards (3% processing fee applies).

Frequently Asked Questions

Why would I combine these services?

Many people experience both physical symptoms and emotional stress at the same time. Combining these approaches allows us to create a more comprehensive plan based on your individual needs and goals.

Do I have to talk about my past?

No.

One of the things many clients appreciate about Emotion Code® is that you don't have to relive painful experiences or share details you would rather keep private.

Can these appointments be done virtually?

Emotion Code® sessions are available virtually for clients throughout the United States and internationally.

Nutrition Response Testing® appointments are provided in person at my Vestavia Hills, Alabama office.

How do I know if this is the best place to begin?

If you're experiencing both emotional stress and physical health concerns—or simply feel like something is "off" and want a more comprehensive approach—this is often an excellent place to start.

Let's Find the Best Path Forward Together

Your body is always communicating.

Whether you're dealing with stress, fatigue, digestive concerns, hormone imbalances, emotional overwhelm, or simply don't feel like yourself, my goal is to help you better understand what your body may be trying to communicate and support you with a personalized plan for your health and well-being.

Ready to Get Started?

Book Your Combined Wellness Starter Visit

Virtual Emotion Code® sessions are available worldwide. Nutrition Response Testing® appointments are offered in person in Vestavia Hills, Alabama.